Seems such a long time gone by…

https://on.soundcloud.com/

Double click and “open link…”

“Qigong (/ˈtʃiːˈɡɒŋ/),^[1][a] is a system of coordinated body-posture and movement, breathing, and meditation^[2] said to be useful for the purposes of health, spirituality, and martial arts training.^[3] With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mythical life-force qi.^[4]

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.^{[2]” Wikipedia}